What The Purpose of the Prolotherapy You Should Know

What The Purpose of the Prolotherapy You Should Know

What The Purpose of the Prolotherapy You Should Know. Prolotherapy is one of the innovative technological methods that help to diminish the pain that affects the body usually joint, ligament, and tendon.

What The Purpose of the Prolotherapy You Should Know
Knowing Prolotherapy

Prolotherapy is a medical term when a certain irritative substance is injected to the body joints or any other part of injured connective tissue (including ligament and tendon) to stimulate the regeneration of the body to become better and to heal the part of the body itself. Prolotherapy will help to repair the disabilities in a certain area, like degenerative disabilities, inflammation that is caused from injury. It is one of the alternatives of the therapy. To whoever has painful musculoskeletal disabilities and connective tissue that is getting worse even though the patient’s already taken a rest and common conservative treatment. Prolotherapy is the medical action by injecting some irritative substance to the body’s joints or the tendon and ligaments (connective tissue).

The irritative substantial is one kind of sugar, which is called dextrose. This will stimulate the growth and the healing to the disabled area, so it will reduce the painful. Let’s see how prolotherapy works.

Is It Effective?

The effectiveness of the prolotherapy based on the research of the expert shows that more than 80 percent of the patient that has this therapy report the positive result, safe and effective in the long-term period.

Whats The Purpose of the Prolotherapy

What The Purpose of the Prolotherapy You Should Know
Purpose of the Prolotherapy

The purpose of prolotherapy is to reduce the pain and stimulate the body’s ability to heal on its own. Prolotherapy is great to relieve the back pain, knee arthritis, some injuries when exercise https://cemedepositpulsa.com/. Or any kind of joint and muscle disabilities like back and neck arthritis, whiplash, tennis elbow, injured joints, or chronic inflammation on the tendon (tendonitis).

How the Mechanism of Prolotherapy?

What The Purpose of the Prolotherapy You Should Know
Mechanism of Prolotherapy

How prolotherapy works is it will stimulate the inflammation in the injection area. Activate the inflammation cells to the area, and stimulate the new collagen tissue formation that will strengthen the connective tissue. Some chemical reaction occurs in the inflammation area due to the injection that will stimulate the new cells and repair the broken tissue. When the soft tissue gets injured. It will respond with the inflammation in that area as the natural response of the body. The inflammation process will stimulate the substantial in the blood to produce the necessary growth substantial to the healing process. Ligament, tendon, and cartilage lack blood supply. So the healing process is often not completed because of lack of the necessary substance.

The inflammation process will also be hampered when the patient consumes the anti-inflammation medicine like Ibuprofen. Naproxen or non-steroid anti-inflammation medicine receipt to reduce the pain and inflammation in the tissue. The dextrose that has been concentrated with a little addition of local anesthesia is injected into the troubled ligament, tendon, or joint. The substance is not only the nutrition, but stimulates the natural ability of the body to repair the tissue. And stimulates the growth of the ligament or tendon.

Prolotherapy And How It Works What You Should Learn And Know

Prolotherapy And How It Works What You Should Learn And Know. Ever heard of prolotherapy? For those of you who are not involved in muscle, joint, or bone problems, this one term might sound unfamiliar. But actually, prolotherapy is commonly used as a method of treatment for joint pain.

What is Prolotherapy for Joints?

 Prolotherapy And How It Works What You Should Learn And Know
Prolotherapy for Joints

Human bones and joints are of various types. These joints and bones support each movement of the body, to uphold and give shape to the body while allowing the body to move freely. In performance, these joints may experience functional problems, one of which is marked by pain, when performing certain motion models. There are several ways to deal with pain in this joint, and one of them is using the method of prolotherapy. This one method, although it may sound rather similar to the method of physiotherapy, and both are methods for joints, but both are different methods of handling and application.

also check this link for fore prolotherapy info https://en.wikipedia.org/wiki/Prolotherapy

Prolotherapy is known as a method that uses the injection of a sugar solution, to respond to pain that occurs in the joints. So with this sugar recruitment, it is expected that the joints which initially experienced pain, can gradually improve.

How Does Prolotherapy Work For The Joints?

 Prolotherapy And How It Works What You Should Learn And Know
How Prolotherapy Works

prolotherapy works by inserting liquid sugar into the joints. Begin with a careful examination first, of the painful joints. This examination is useful to determine specifically where the location of the painful joint is. After knowing the painful part, the next activity is to do an injection or injection containing sugar solution, to position the painful joint.

After the sugar solution is injected, the joint will react to it immediately, showing symptoms of relaxation, and reducing tension in the joint. The content of sugar and water in the injection solution in plorotheraphy serves to provide stimulation to the joints, so that later can reduce joint stiffness, thereby reducing the pain caused. This sugary liquid will also be very effective in stimulating the joints to make repairs or heal naturally.

How Long Can The Effects Of Prolotherapy Be Felt By The Patient?

 Prolotherapy And How It Works What You Should Learn And Know
Effects Of Prolotherapy

Prolotherapy is a method of injection of a sugar solution that has passed a series of previous medical trials. In this trial, it is known that the effect of pain reduction that might be obtained from this plorotheraphy method is very good. It is said by medical experts, the effects of prolotherapy can be better. When compared with other anti-inflammatory methods, like corticosteroids. Prolotherapy is known to have a permanent effect on pain relief. Corticosteroids usually provide pain management that lasts for only a few hours. However, if prolotherapy is done routinely, and with an appropriate examination period. The effect of pain reduction on the joints suffered by the patient, can last permanently.

That’s some discussion about the method of handling joint pain, namely prolotherapy. Do not forget to always consult a doctor, for any symptoms of prolonged joint pain that you feel. Do not do any self diagnose of joint pain that you feel, because it will be fatal. Go to the experts and get the appropriate treatment.

3 Types of Prolotherapy and Their Functions You Should Know

3 Types of Prolotherapy and Their Functions You Should Know

3 Types of Prolotherapy and Their Functions You Should Know. Prolotherapy injection is an action of injecting a certain substance to recover damaged body cells. One of them is the ligament and joint. Substances to use are various but they are natural substances like sugar, blood, and stem cells. This treatment is considered safer than other treatments with chemical substances. Sure, those natural substances are basically parts of our body and we just need them.

The question is; is prolotherapy really effective to solve problems like pain, damage, and injury? Is there any side effect after conducting prolotherapy? Well, here is the explanation.

Sugar Prolotherapy Injection

3 Types of Prolotherapy and Their Functions You Should Know
Sugar Prolotherapy Injection

One of the prolotherapy actions is by injecting sugar liquid in the body part with problems. Of course, the sugar to inject is not random sugar. It is a special sugar namely dextrose for the health treatment and the process is known as the dextrose prolotherapy. The injection is effective to stimulate mild inflammation commonly happens to a patient with Osteoarthritis (OA). Based on research, the sugar liquid is effective to reduce pain and stiffness by stimulating cell recovery naturally. The composition of sugar liquid must be proper http://178.128.113.55 . It consists of 10-25% of dextrose, lidocaine, and water. Dextrose is chosen because it is really good for this treatment as well as the substance is quite cheap. If there is a side effect of those treatments, it is only a mild irritation that can be relieved after only a few days.

Platelets Prolotherapy

3 Types of Prolotherapy and Their Functions You Should Know
Platelets Prolotherapy

Platelet is a blood component that contains growth factors. Growth factors refer to substances that stimulate the growth of damaged muscles, joints, and ligaments. In the regenerative prolotherapy using platelets, the patient’s blood will be taken and turned around in a special device. Consequently, platelets are gathered in a particulate spot. Those platelets are taken while the blood is removed.

Platelets Prolotherapy is more expensive than Dextrose Prolotherapy. Of course, the device used to separate platelets with blood is very expensive also. Besides, the result is also considered more effective. This type of prolotherapy is conducted when there is no significant effect after dextrose injection for around 3 times.

It is possible also to directly get platelets prolotherapy without other treatments. But commonly, it is when the doctor has found out that the problem or the damage is really severe. Platelets prolotherapy is indeed considered more difficult to do. The patient must also in a really good condition when the blood is taken and the platelets are given.

Stem Cell Prolotherapy

3 Types of Prolotherapy and Their Functions You Should Know
Stem Cell Prolotherapy

The last prolotherapy treatment to learn here is by using the stem cell. Stem cells are taken from the marrow. Sure, compared to the other prolotherapy mentioned in the previous point, it is the most difficult one to do. Even a surgery procedure is needed to make sure that the stem cell is found and planted well.

So far, this one is the most effective one among all prolotherapy treatments. But the recovery takes a longer time. Besides, the treatment is conducted when other prolotherapies cannot recover the injury or damages in the joint, ligament, and others. 3 Types of Prolotherapy and Their Functions.

Proliferant Solutions Used In Prolotherapy You Should Know

Proliferant Solutions Used In Prolotherapy You Should Know

Proliferant Solutions Used In Prolotherapy You Should Know. Prolotherapy is a type of treatment for ligament and joint injury using injection. This method can strengthen the weak tendon and ligament so the body movement getting stronger and healthier. The injected solution used in prolotherapy called Proliferants. The function of it is to cause a local irritation which indicates the inflammation. The next process will trigger the tissue to heal which resulting in establishing injured tendon, joint, and ligament. The purpose of prolotherapy is also to reduce pain caused by the broken tissue or injure the ligament. After injection by Proliferants, the process of healing to get movement stability is about six to seven weeks after the first treatment.

Based on the mechanism of Prolotherapy, Proliferant solutions are varied. Even though there are some types of proliferating, the purpose is to cause localized inflammation. Later, the inflammation will stimulate an influx of inflammatory cells. Most of the  Proliferant used for prolotherapy are divide into three major classes, the chemotactic irritants, and the osmotic. The solution of the Proliferant can also combine with Local anesthetic such as lignocaine to reduce the pain in the area of injection. Here are the details of those proliferations.

Skin Irritation

Proliferant Solutions Used In Prolotherapy You Should Know
Irritation in the Arm

The most common use of proliferant solutions is that these chemical irritants react by directly damaging cells. So the way it works is by wrapping antigenic cells. Such irritants are phenol-glycerin-glucose, tannic acid, guaiacol, and phenols, other types of irritants are particulates, such as pumice flour, http://178.128.112.136. The way particulates work is different from the way phenol reacts. The workings of particulates are by stimulating cellular trauma. The first is injection into the injured part of the body so that it can attract macrophages. This condition causes swallowing of tissues and secretes polypeptide growth factors. In some cases, it is actually rare because some injection areas can attract granulocytes and macrophages. After a while, early inflammation will occur, meaning that the healing process will begin immediately.

The Chemotaxis Movement

Proliferant Solutions Used In Prolotherapy You Should Know
Chemotaxis

Chemotaxis has a different way of reacting with the injured tissue. This substance will be direct biosynthetic precursors to the inflammation. The reaction will take place with the mediator such as leukotrienes, prostaglandins, and thromboxanes. Sodium morrhuate is an example of Chemotaxis. Sodium morrhuate can attract inflammatory cells because it contains the biosynthetic precursor. It has become chemotactic agents. This compound is derived from cod liver oil in the shape of sodium salt of fatty acid.

Osmotic

Proliferant Solutions Used In Prolotherapy You Should Know
Osmotic Pressure

If proliferate is divided into classes, then osmotic will be the third class of proliferating. This is a concentrated solution contains zinc sulfate, glucose, and glycerin. After injected to the injured ligament or joint, it will hydrate the cell in the injection area. This condition can cause an osmotic shock. This is needed to lead the cell releasing pro-inflammatory substances. Cellular fragment such as membrane and protein is emancipated by the cell at the injection area. The state trigger granulocytes and macrophages to react, so the local tissue around the injected area instigate an influx of inflammatory cells. All of the processes lead to wound healing.

Prolotherapy Therapy to Overcome Joint Problems

Prolotherapy Therapy to Overcome Joint Problems

Prolotherapy Therapy to Overcome Joint Problems. Joint problems are problems that often cause discomfort and pain in the joints and surrounding areas. Joint problems that are usually experienced include joint inflammation, joint dislocation, sprains to arthritis.

What is Prolotherapy?

Prolotherapy Therapy to Overcome Joint Problems
What is Prolotherapy

Pain that interferes makes someone who has joint problems become disrupted activity at http://139.180.223.65. To overcome this, several treatments can be done, one of them with prolotheraphy therapy which is widely recommended to cure pain in the joints.

Prolotheraphy is a treatment technique that injects fluid into the joints and connective tissue. Prolotherapy or often called regenerative joint injection is a solution for sufferers of joint disease to be able to overcome the pain caused.

Prolotheraphy is an alternative treatment that is widely used by many people to deal with pain in the joints or the surrounding area. In general, prolototherapy is used on the back and certain areas of the body starting from the shoulders, hips, neck and hands.

How is the Prolotherapy Process?

Prolotherapy Therapy to Overcome Joint Problems
Process Prolotherapy

Prolotherapy is done by giving an injection containing irritant substance to the tendon or joint. The substance that is commonly used is dextrose which is a natural substance. This substance is intended to stimulate tissue to grow and strengthen connective tissue.

In the process of prolotherapy the doctor will target the area that feels pain. The goal of this therapy is to stimulate tissue so that it can grow healthier ligaments or tendon fibers. That way the pain in the joints will gradually disappear.

The prolotherapy procedure takes about 30 minutes including time for insertion, injection and time for recovery. In addition, this treatment also does not require surgery, general anesthesia or patients must stay in the hospital, so that the process of prolotherapy is indeed fast and can be done in the clinic.

The doctor will perform local anesthesia to the joint area which aims to stimulate the body’s ability to heal itself, so it can help to grow new tendon and ligament tissue.

Preparations for Prolotheraphy

Prolotherapy Therapy to Overcome Joint Problems
Prepare Prolotherapy

Prolotherapy therapy must first consult a doctor. Basically, not everyone can do this therapy. Patients who have certain conditions, may not be recommended to do this therapy and may be advised to do other therapies. For this reason, consulting a doctor is very important to do to get the best results.

For patients who have previously taken anti-inflammatory drugs, doctors will advise not to take these drugs a few days before doing therapy. This is done so that the therapy provided can provide maximum results. In practice, the doctor will sterilize the patient’s skin with cleaning fluids such as alcohol. Then the doctor will also give a cream that can relieve discomfort when injecting. The injection is also based on the area that is experiencing the problem. Prolotherapy Therapy to Overcome Joint Problems.

Things to Know about Prolotherapy for Patients with Injury

Things to Know about Prolotherapy for Patients with Injury

Things to Know about Prolotherapy for Patients with Injury. The term prolotherapy is probably still not familiar to all of us. It is reasonable. Even many doctors and people who work in the medical area have not heard what it is. Prolotherapy is generated from the word proliferate. It is a medical treatment to grow muscles, tendons, ligaments, and joints. This treatment is given when those organs have been damaged or cannot function optimally. Prolotherapy treatments are conducted by injecting natural substances, not drugs and not the chemical ones. For example, it is the sugar injection, known as the dextrose prolotherapy, blood injection, stem cell injection, and many more.

Why Must You Get Prolotherapy Treatments?

Things to Know about Prolotherapy for Patients with Injury
Prolotherapy

The damage of joint and muscle tissues is common to happen. This problem is caused by aging, injury while exercising and doing daily activities at http://185.157.233.40, and more. The damage can actually be recovered naturally without additional treatments. But it only happens if your body is healthy and normal without problems. Certain conditions cannot let the recovery happen normally. This way, the damage often disturbs your daily activities including simple movements like walking and even sleeping. Things to Know about Prolotherapy for Patients with Injury.

When Must You Get Prolotherapy Treatments?

Things to Know about Prolotherapy for Patients with Injury
Prolotherapy Treatments

The elderly above 50 years old is the group of people that should get the treatment. But even if you are younger, it is possible to get prolotherapy with certain conditions. What are they? First, you have an injury and problems in the area of muscles, tendon, ligament, joints, joints pad, and more. The injury and pain are not cured for more than 2 months. Second, it is if you have been injured during exercises so many times. Well, it is probably not too painful so that you can still do the same thing. But it is still better to check your condition.

Then, prolotherapy is the solution to your problem.Third, the injury is not healed even if you have done many other treatments like drug consumption, lubricant injection, and physiotherapy. After all the efforts, there is no significant change but even it is getting worse. Prolotherapy for Patients with Injury

What Are the Steps of Prolotherapy Treatments?

Things to Know about Prolotherapy for Patients with Injury
Steps of Prolotherapy Treatments

For patients with continuous pain and repeated injury, the doctor will check and observe the body’s condition in detail. It is including the biomechanical aspects of the parts with the problem. the biomechanical aspect refers to the system around the problematic joint, ligament, or tendon. So, the problem is probably only in one particular area of joint. But it must give effects to other parts around. When it is in line with the indication and possible to relieve with prolotherapy, this treatment will be undergone. The prolotherapy treatment is not only conducted once. But for how many times it is, it depends on the severity level. The same matter also influences the time period of conducting the treatment.

Other factors that influence the conduction of prolotherapy treatments are age, physical condition, and other diseases that may be suffered by the patient. Not all doctors have capabilities in doing prolotherapy. So, make sure to check the doctor’s background first whether he or she has a license for the treatment or not. This way, your problem can be completely cured. Things to Know about Prolotherapy for Patients with Injury.

Explanation of Prolotherapy What You Must Learn And Know

Explanation of Prolotherapy What You Must Learn And Know. Prolotherapy is an injection to the tissue of the injured joint. The solution injected contains a potential irritant. The function of irritants is to stimulate the healing response of the body. After the body is injected and it is reacted, the body will begin to repair the ligament damaged and relieve the back pain. Prolotherapy is known as non-surgical ligament and joint restoration.  Explanation of Prolotherapy This treatment is used by the doctor to treat the patient with injured ligaments and joints. The specific area of the body to be treated with prolotherapy is knees, shoulders, hips and other ligaments and joints.

But some conditions like arthritis, this treatment is also efficient to decrease the pain felt by the patient. Explanation of Prolotherapy This treatment is still debated whether it is efficient or not, even though it was founded in the early 1900s. However, most experts believe that Prolotherapy is a safe alternative to treat joint and back pain.

How Does Prolotherapy Work?

Explanation of Prolotherapy What You Must Learn And Know
Pain in Knee Joint Inflammation

The solution used for the Prolotherapy injection is usually a dextrose solution. This solution can repair, intensify and stabilize the ligament. When the joint is placed in the right position, the pain will be gone. The shot used for strengthening is about 4 to 15 shots per session. This session has to be done regularly for about 3 to 6 months. The solution injected has to be in the precise place of the body. This can help the patient to repair well.

What to Expect from Prolotherapy

Elderly woman suffering from pain in knee. Tendon problems and Joint inflammation on dark background.
Prolotherapy Treatment

Not all the people with the joint or ligament problem can get this treatment. People who likes daftar idnplay and  have a chronic disease may not get any benefit from the shot. In this case, the doctor should give another option. Before receiving the therapy, the doctor will make sure the condition of the patient and find out whether Prolotherapy will bring a good effect or not. The first thing a doctor should do is examine the X-ray results. This way can help the doctor to know the exact location of the injured joint and measure the dose of the shot.

When the patient’s condition is good to receive the Prolotherapy, the doctor will suggest they eat well and consume more protein before receiving the therapy. Before the solution is injected into the body, the doctor should give them numbing cream to reduce the discomfort caused by the injection. Moreover, when injected area more than once, the doctor will use additional sedation.

The Benefit of Prolotherapy

Elderly woman suffering from pain in knee. Tendon problems and Joint inflammation on dark background.
Prolotherapy

Prolotherapy is a natural treatment that helps the injured joint and ligaments getting better. This will lead to improving the overall movement and stability of the back and joints.

The Side Effects of Prolotherapy

There is no side effect of Prolotherapy, but sometimes, in the worst-case scenario, the injection can cause infection. the patient will have fever and pain. If this happens, the doctor will give antibiotics to omit it. Another side effect is temporary pain in the injection area of the body. This is still normal.

Success Rate of Prolotherapy

The Prolotherapy done so far show a high rate of success. Research in the Journal of Alternative and Complementary Medicine revealed that among 90 knees treated with Prolotherapy, all the treatment is a success.

Prolotherapy Injections – How does it work

Prolotherapy Injections

Prolotherapy is one of the innovative techniques that can be used to reduce the pain directly that affect the underlying condition cause that pain. It is pretty different from other medical treatments that provide you with the temporary advantages. This is safe and offers you with the lasting treatment and relief. There are many conditions that give a good response toward prolotherapy such as facet syndrome, joint sprains, whiplash and so on. You do not have to worry since your doctor will decide whether you are a candidate for this treatment and help you to get life back as well.

Prolotherapy Injections
Prolotherapy Injections

How does it help you? 

You should know that prolotherapy promotes pain relief in the long term and even permanently by stimulating the body’s ability to fix itself. Your doctor will use the solution from the concentrated dextrose. Along with the local anesthetic would be injected to the affected joint capsules, ligaments or tendons as well. This solution does not act as nutrition, but it will stimulate the natural ability in your body to fix or repair these tissues, encouraging the growth of tendon fibers.

encourage additional tissue growth
encourage additional tissue growth

There are many treatments that encourage additional tissue growth to restore and strengthen the infected area. Usually, you will get the plan made with the prolotherapy treatments scheduled until the healing was complete. Therefore you can go back to normal activities at http://5.34.176.220 without any pain at all.

How long does this treatment take? 

The total time for this treatment will take around 30 minutes, including treatment, preparation and recovery time. It would be done in the medical office and it helps you to relieve the pain without having surgery risks, hospital stays, and without a long recovery period. The fact is, many people can go back to their jobs or usual day life after having a procedure.

What to expect? 

Initially, you will experience a mild and temporary swelling along with the stiffness. Some patients will see the real improvement after getting the first sessions done. While others realize the improvement in every successive visit. Research studies also show that more than 80 percent of people were treated with prolotherapy reports good results or even excellent results as well. Many of them were permanently healed. They do not only enjoy simple pleasure like sitting through the movie, good sleep, walking around. But many of them also return to their physical activities such as mountain biking, soccer, jogging, even horseback riding.

permanently healed
permanently healed

How is the recovery?

After you just receive the procedure, as mentioned before that you will get mild stiffness and swelling. It should recover quickly. Most people will keep their normal activities the next day. Keep in mind that prolotherapy should cause severe pain. If you experience severe pain like fever, then you need to talk with your doctor – it can be a sign of infection. Infections must be treated soon. Your doctor may suggest you with some prolotherapy treatments to stay stimulating the growth of new tissues inside your body. So, you can need your doctor first before receiving any treatment.

Prolotherapy As A Solution To Problems In Joints

Problems In Joints

Prolotheraphy is done by injecting irritant chemicals such as dextrose into the source of pain, so that it can reduce pain.

How is prolotheraphy done?

The work process of prolotheraphy is first by injecting chemicals into the joints and ligaments. Therapy given will stimulate the formation of new tissue to be able to strengthen ligaments. Stimulated tissue will grow so that it can slowly reduce pain in the affected area.

injecting chemicals into the joints and ligaments
injecting chemicals into the joints and ligaments

In practice, the doctor will do an X-Ray or scan to find out the exact location to conduct therapy. Before doing prolotheraphy, the doctor will apply alcohol to sterilize the skin. Then the doctor will give cream to reduce discomfort during treatment.

Prolotherapy does not require the patient to stay in the hospital or perform general anesthesia. The process is very easy to begin with preparation, injection to healing only takes about 30 minutes. Prolotherapy therapy is not only done once. The doctor will advise the patient to do the therapy several times in an average of 5 weeks depending on the doctor’s advice.

The effectiveness of prolotherapy therapy

Basically doing prolotheraphy therapy is safe if done by experts. Even this therapy is also effective to relieve pain in the joints for a long time. In addition, after treatment, stiffness or slight swelling may occur, but it will subside for some time. Usually patients who have done therapy can also carry out various activities normally as usual, without any obstacles.

effectiveness of prolotherapy therapy
effectiveness of prolotherapy therapy

For this reason it is important for patients to conduct a complete consultation with the doctor so that the doctor can provide a complete explanation of some of the problems that may arise and how to overcome them. Basically, prolotheraphy therapy is an alternative treatment for locomotor diseases such as joints, muscles and bones. This method is also considered to be able to heal pain in the joints naturally, so that it can give good results in the long term.

Are there any risks from prolotheraphy?

Prolotheraphy basically has a positive effect as a form of therapy to relieve problematic joints. Some risks that may occur after therapy include pain in the area that has been given an injection. Some other cases that can also occur are fever which indicates the presence of infection. To overcome this, you can use antibiotics and playing at http://147.139.163.238. Other side effects are still being investigated.

risks from prolotheraphy
risks from prolotheraphy

How to keep your joints healthy

Besides doing prolotheraphy treatment, to keep the joints healthy and active there are several ways you can do:

  1. Wearing body armor when engaged in cycling, wearing roller skates and other activities that can harm joints. These protectors include knee pads, elbow pads and helmets.
  2. Get enough exercise because high-intensity exercise for a long time can erode the joint.
  3. Maintain ideal body weight so that bones and joints can support weight properly.
  4. Consume foods that are good for joints such as fruits and vegetables that contain lots of antioxidants. Then foods containing calcium and vitamin D such as dairy products and fish such as salmon.
keep your joints healthy
keep your joints healthy

Taking good care of the joints will certainly minimize some of the problems that may arise such as the risk of injury or joint erosion.