Overview of the foot
The foot is a complex and essential part of the body. It contains 26 bones and 33 joints, and is layered with 126 muscles, ligaments and nerves. During a typical day, the average person spends four hours on their feet and takes 3,000 to 10,000 steps. The foot’s job during the process of walking is to traject the body weight up one inch with each step. If, for example, a woman weighing 125 pounds takes 5,000 steps in one day, her feet will have lifted 625,000 pounds during the course of that day. Given what our feet endure, it is not surprising that about 75 percent of Americans experience foot pain. In addition, according to one study, chronic and severe foot pain is a serious burden for one out of seven older women.
How does foot pain develop?
Chronic foot pain generally originates in one of three areas of the foot: the toes, the front of the foot, or the forefoot, and the back of the foot, or the hind foot. Toe pain is usually the result of any one of the following conditions: corns and calluses, ingrown toenails, bunions, Morton�������s neuroma or hammertoes. Forefoot pain is usually caused by metatarsalgia, metatarsal stress fracture or a sesamoiditis. Finally, hind foot pain is usually a result of plantar fasciitis, bursitis of the heel, Haglund���s deformity, a stress fracture or heel spurs, tarsal tunnel syndrome, flat feet or posterior tibial tendon dysfunction (PTTD), high arches or achilles tendonitis. Many of these conditions may be caused by ligament or tendon weakness or laxity.
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Yet another cause of chronic foot pain that is frequently overlooked is referred pain, which occurs when a ligament injury or weakness in one part of the body causes pain in another part. In addition, several medical conditions are associated with chronic foot pain, including arthritis, diabetes, diseases that affect muscle and motor control, hypertension (high blood pressure), osteoporosis, pregnancy and medications.
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What are the symptoms of foot pain?
Foot pain can take any number of forms depending on the condition involved. Some common forms include continuous muscle pain accompanied by cramping, soreness, swelling and muscle spasms, and enduring joint pain. Weakness, numbness and tingling may also be evident. If the pain last longer than six months it is defined as chronic, and may be accompanied by sleeping difficulties, lack of energy and depression.
Conventional medical treatments may help relieve the symptoms of foot pain, but they do not address the root of the problem. By strengthening structural weaknesses in the body with regenerative medicine treatments like Prolotherapy, foot pain may be alleviated.
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